THE PLUNGE & SAUNA METHOD

To help people reach their full potential

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Fascinated by the fitness industry and being obsessed with the gym and having been close friends with Gabriel for over 12 years. We decided to go into business together. I am a COO of an investment company and Gabriel a gym owner and professional fighter for over 10 years has always been big into ice baths for recovery, and saunas for cutting weight. The combination of the two does wonders for the body. He had this idea 2 years ago and believed in it, and finally became a reality in 2023 when my good friend and I became business partners and turned this into a reality!