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WELCOME

THE PLUNGE & SAUNA METHOD

South Florida's Premier Contrast Therapy Center!

ABOUT US

Welcome to The Plunge and Sauna Method! Founded on a passion for holistic wellness, our journey began with Roberto Hirlemann Jr. and Gabriel "Stunna" Varona, driven by their mutual fascination with fitness and commitment to innovative health approaches.

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Inspired by ancient traditions and modern science, our serene facilities offer a sanctuary for rejuvenation. Whether you seek recovery, pain relief, or relaxation, our cold plunge pools and saunas are designed to meet your wellness goals.

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We believe in a balanced lifestyle beyond physical health, fostering a supportive community for holistic well-being. Join us on this transformative journey and discover the difference at The Plunge and Sauna Method. 

OUR SERVICES

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COLD PLUNGES

Refresh and revitalize with our Cold Plunges. Soothe sore muscles, lower core body temperature, promote fat burning, improve sleep quality, and reduce inflammation. Dive into icy waters for ultimate rejuvenation and a revitalized sense of well-being.

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SAUNA

Indulge in the comforting warmth of our Saunas. Enhance cardiovascular health, promote detoxification, slow aging, and lower blood pressure. Immerse yourself in a sanctuary of relaxation and wellness, leaving feeling rejuvenated and renewed.

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GET IN TOUCH

Reach out for inquiries, collaborations, or just to say hello. We're here to listen and assist you on your journey.

(786) 556-2914

6808 SW 81st Street Miami, FL, 33143

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