PRICING & SERVICES
The "METHOD"
Revitalize your body with our Contrast Therapy, combining the benefits of both sauna and cold plunge in one powerful session. Enjoy 20 minutes in the sauna to relax, improve circulation, and relieve muscle tension, followed by three 2-minute cold plunge cycles to reduce inflammation, boost recovery, and invigorate your body.
​
This heat-and-cold therapy enhances blood flow, accelerates muscle healing, and promotes a refreshed, energized feeling. Perfect for recovery, stress relief, and overall well-being.
$45/Session (Cold Plunge & Sauna)
Membership - Call for Pricing
COLD PLUNGE BENEFITS
Eases sore muscles This one is pretty simple: After a hard workout, ice baths feel good.
Reduces your core body temp If you’ve just worked yourself into a sweat, it follows that an icy dip is a quick way to cool down.
Burns fat
Helps you sleep better
Decreases inflammation
COLD PLUNGES
Refresh and revitalize with our Cold Plunges. Soothe sore muscles, lower core body temperature, promote fat burning, improve sleep quality, and reduce inflammation. Dive into icy waters for ultimate rejuvenation and a revitalized sense of well-being.
​
Embark on a journey of invigoration with our Cold Plunges. Submerge yourself in icy waters to alleviate muscle soreness, decrease core temperature, boost fat metabolism, enhance sleep quality, and alleviate inflammation. Experience a revitalizing sensation that leaves you refreshed, rejuvenated, and ready to take on the day.
$30/Session (Cold Plunge Only)
Membership - Call for Pricing
SAUNA BENEFITS
Reduces inflamation, increases dopamine and serotonin levels.
Benefits of Sauna
Slowing down aging
Making the heart happy and healthy
Reducing blood pressure
SAUNA
Indulge in the comforting warmth of our Saunas. Enhance cardiovascular health, promote detoxification, slow aging, and lower blood pressure. Immerse yourself in a sanctuary of relaxation and wellness, leaving feeling rejuvenated and renewed.
​
Step into tranquility with our Sauna experience. Embrace the enveloping warmth as it nurtures cardiovascular health, promotes detoxification, slows the aging process, and reduces blood pressure. Immerse yourself in a sanctuary of relaxation, emerging revitalized and renewed, ready to embrace life's journey with vigor.
​
$30/Session (Sauna Only)
Membership - Call for Pricing
