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WELCOME

THE PLUNGE & SAUNA METHOD

The best quality cold plunges and saunas in the business

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GABRIEL VERONA (PARTNER)

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ROBERTO HIRLEMANN (PARTNER)

ABOUT US

To help people reach their full potential

Fascinated by the fitness industry and being obsessed with the gym and having been close friends with Gabriel for over 12 years. We decided to go into business together. I am a COO of an investment company and Gabriel a gym owner and professional fighter for over 10 years has always been big into ice baths for recovery, and saunas for cutting weight. The combination of the two does wonders for the body. He had this idea 2 years ago and believed in it, and finally became a reality in 2023 when my good friend and I became business partners and turned this into a reality!

OUR SERVICES

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COLD PLUNGES

Refresh and revitalize with our Cold Plunges. Soothe sore muscles, lower core body temperature, promote fat burning, improve sleep quality, and reduce inflammation. Dive into icy waters for ultimate rejuvenation and a revitalized sense of well-being.

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SAUNA

Indulge in the comforting warmth of our Saunas. Enhance cardiovascular health, promote detoxification, slow aging, and lower blood pressure. Immerse yourself in a sanctuary of relaxation and wellness, leaving feeling rejuvenated and renewed.

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GET IN TOUCH

Reach out for inquiries, collaborations, or just to say hello. We're here to listen and assist you on your journey.

(786) 556-2914

6808 Sw 81st Street Miami, FL, 33143

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